Should You Take a Multivitamin? Here’s What Science (Actually) Says
Should you take a multivitamin? See what research shows about brain health, energy, and nutrient gaps — simplified by NSH FIT.
Articles to Fuel Your Progress
What You Need to Know About Keto
Discover how the ketogenic diet works, its science-backed benefits and drawbacks, and how to start the right way. Practical, no-fluff guide with tips to succeed on keto.
The 5 Exercises You MUST Do
Discover the 5 must-do compound exercises to build strength, burn fat, and boost performance. Simple, effective, and perfect for every fitness level. Get the most out of every workout!
How To Back Squat With Perfect Form
Master the barbell back squat with expert form tips, coaching cues, and beginner-friendly alternatives. Build strength, confidence, and control in the gym.
The Benefits of Yoga
Discover how yoga improves flexibility, detoxifies the body, boosts mental clarity, and balances emotions through powerful mind-body harmony and meditation.
Can You Fast Without Losing Muscle? Here’s the Truth
Can you fast without sacrificing muscle? Discover how intermittent fasting impacts muscle preservation, metabolism, and performance—and learn how to fast smarter with the right training and nutrition.