Protein Basics: How Much You Need, Best Sources, and Why It Matters
Learn how much protein you actually need, the best animal and plant sources, and how protein supports strength, fat loss, recovery, and long-term health. NSH FIT, no fluff.
Articles to Fuel Your Progress
The 5×5×5 Home Body Boost: Strength, Energy & Confidence in 15 Minutes
The 5×5×5 Home Body Boost is your quick, no-equipment workout system to build strength, energy, and confidence in just 15 minutes a day. Designed for real life, powered by NSH FIT.
High-Protein Salmon Salad Recipe: Fuel for Recovery & Performance
Fuel performance and recovery with this high-protein salmon salad packed with omega-3s, fresh flavor, and smart nutrition for active bodies.
Should You Take a Multivitamin? Here’s What Science (Actually) Says
Should you take a multivitamin? See what research shows about brain health, energy, and nutrient gaps — simplified by NSH FIT.
What You Need to Know About Keto
Discover how the ketogenic diet works, its science-backed benefits and drawbacks, and how to start the right way. Practical, no-fluff guide with tips to succeed on keto.
The 5 Exercises You MUST Do
Discover the 5 must-do compound exercises to build strength, burn fat, and boost performance. Simple, effective, and perfect for every fitness level. Get the most out of every workout!