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Everything you need to train smarter, eat better, sleep deeper, and live stronger — included with your NSH FIT membership.
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Nutrition Course
Eat Smarter. Feel Better. Master the Basics of Nutrition.
This course gives you the real-world nutrition strategies you should’ve learned in school — but never did.
No fads, no fluff — just practical, science-backed tools for lasting results.
Inside this 19-part video course, you’ll learn how to:
✅ Understand calories, macros, fiber & hydration
✅ Build balanced meals that fuel energy and health
✅ Time meals & snacks to reduce cravings and crashes
✅ Read food labels, prep smarter, and eat well anywhere
Includes exclusive bonuses:
✔️ Customizable Healthy Diet Plan
✔️ Printable Nutrition Habit Guide
Whether your goal is to lose weight, gain energy, or eat better without overthinking it — this course is your blueprint for success:
🔹 Simple, sustainable strategies
🔹 Easy to follow at any level
🔹 Built for real-life results
Included in your NSH FIT membership — unlocks first month!
Sports Nutrition
Train Harder. Recover Faster. Perform Like an Athlete.
Whether you're an athlete, a weekend warrior, or just training like one — this course gives you the nutrition edge to power every workout and recover like a pro.
Inside this 16-part video course, you’ll learn how to:
✅ Fuel your training with science-backed strategies
✅ Optimize meals for strength, endurance & recovery
✅ Avoid common mistakes that sabotage performance
✅ Make supplements work for you — not against you
Includes exclusive bonuses:
✔️ Performance Recipe Book
✔️ Smart Supplement Guide
Taught by top-level experts and grounded in real-world results, this course is your shortcut to:
🔹 More energy
🔹 Faster recovery
🔹 Stronger gains
Join thousands of members using nutrition to fuel strength, focus, and long-term progress.
Included in your NSH FIT membership — unlocks second month
Sleep Mastery Course
Fall Asleep Faster. Wake Up Refreshed. Sleep Like Nature Intended.
Struggling to fall asleep or stay asleep? This course gives you science-backed tools to reset your body’s natural rhythm — no pills, apps, or expensive gadgets required.
Inside this 14-part video course, you’ll learn how to:
✅ Improve sleep quality with simple, daily strategies
✅ Reset your circadian rhythm and unlock deeper sleep cycles
✅ Use breathing, light, nutrition & movement to promote rest
✅ Break free from restless nights and sluggish mornings
Includes exclusive bonuses:
✔️ Sleep Hygiene Checklist
✔️ Audio lessons & printable resources
Wake up with more energy, better focus, and real resilience:
🔹 Reduce stress & improve mood
🔹 Support weight management & mental health
🔹 Build habits that help you recover fully — every night
Included in your NSH FIT membership — unlocks third month
Stress Mastery Course
Manage Stress. Regain Control. Thrive Under Pressure.
Stress doesn’t have to run your life. This course gives you the tools to take control, calm your mind, and build resilience — so you can handle what life throws at you with confidence and clarity.
Inside this 11-video course, you’ll learn how to:
✅ Understand the science behind stress and how it affects your body
✅ Identify personal triggers and create your custom stress plan
✅ Use proven techniques like breathing, journaling & movement
✅ Build a balanced routine that prevents burnout and restores energy
Includes exclusive bonuses:
✔️ Stress Management Workbook
✔️ Guided Breathing Exercise Library
Whether you’re feeling overwhelmed or just want to feel more centered each day — this course helps you:
🔹 Reduce anxiety & tension
🔹 Improve focus and mood
🔹 Reclaim your energy and peace of mind
Included in your NSH FIT membership — unlocks month four
Habit Blueprint Course
Master Your Habits. Break Old Cycles. Build the Life You Want.
If you've ever struggled to stick with a routine, fall off track after starting strong, or felt frustrated by repeated setbacks — this course is your blueprint for lasting change.
Inside this 9-video course, you’ll learn how to:
✅ Understand how habits are formed (and broken)
✅ Master the Habit Loop & the 4 Laws of Behavior Change
✅ Strengthen willpower and bounce back from setbacks
✅ Create personalized routines that actually stick
Includes exclusive bonuses:
✔️ Printable Habit Tracker
✔️ Habit Loop Planning Guide
This course helps you build habits aligned with your goals — whether that’s nutrition, fitness, sleep, or stress.
🔹 Develop daily consistency
🔹 Build confidence in your routine
🔹 Finally get results that last
Included in your NSH FIT membership — unlocks month five.
All Included In Your Membership
When you join the NSH FIT Training & Nutrition Zone, you unlock every course instantly — no upsells, no fluff.
✔️ Stream anytime, on any device
✔️ Lifetime upgrades included
✔️ Perfect for beginners & busy adults