Free access: 25 High-Protein Recipes with Macros | Full Meal Plan Inside
Real Fitness
Real Results - No Fluff.
Science-based programs to help you move better, train smarter, eat better, and feel younger — whether you're starting fresh or training hard at home or in the gym.
No gimmicks. Just real guidance that gets real results.
Get 25 High-Protein Recipes 100% Free
Lean meals. Full macros. Zero guesswork.
Includes a full meal plan, shopping list, and macro breakdown for every meal.
Plus 10 video walkthroughs to help you prep like a pro — fast, simple, and delicious.
NSH FIT helps people around the world train smarter, eat better, and reclaim their health — without confusion or hype.
We combine strength, mobility, and real nutrition in 3 powerful membership zones.
Build strength. Boost energy.
Train with confidence.
This is your all-in-one fitness hub for structured training, high-protein recipes, and performance-focused courses.
Train at home or in the gym with expert-led programs for strength, glutes, core, and cardio.
Learn how to eat smarter, recover better, and stay on track — with step-by-step guidance, practical tools, and ongoing motivation.
Relieve tension. Restore movement. Rebuild confidence.
Improve flexibility, ease stiffness, and support your joints with expert-led routines for your back, neck, knees, and shoulders.
With guided mobility flows, posture drills, and recovery plans, you’ll move better, feel better, and stay active.
Ideal for anyone ready to regain freedom, rebuild strength, and stay injury-free.
Fuel better. Feel stronger.
Live longer.
Support your energy, metabolism, and long-term health with high-protein meal plans, balanced nutrition guides, and realistic habits that stick.
Includes mindset coaching, sustainable lifestyle tools, and expert support to help you feel your best — at any age, in any season.
Perfect for anyone ready to boost their health, improve habits, and thrive with structure, support, and science.
how it works?
Ready to take control of your health? You’ve got two simple ways to get started:
Join a Program That Matches Your Goals
Whether you're focused on building strength, improving mobility, or creating sustainable nutrition habits, NSH FIT has a program for you. Choose the zone that fits your goals and start your journey today—risk-free.
Book a Discovery Call - Not sure where to begin? Let’s talk. We’ll review your goals and challenges, and I’ll help you find the best-fit program for long-term results.
No pressure. No fluff. Just two clear paths to a stronger, healthier you.
Which one works for you right now?
Articles
The 5×5×5 Home Body Boost: Strength, Energy & Confidence in 15 Minutes
The 5×5×5 Home Body Boost is your quick, no-equipment workout system to build strength, energy, and confidence in just 15 minutes a day. Designed for real life, powered by NSH FIT. ...more
Workout tips
October 29, 2025•3 min read
High-Protein Salmon Salad Recipe: Fuel for Recovery & Performance
Fuel performance and recovery with this high-protein salmon salad packed with omega-3s, fresh flavor, and smart nutrition for active bodies. ...more
Recipes
October 24, 2025•1 min read
Should You Take a Multivitamin? Here’s What Science (Actually) Says
Should you take a multivitamin? See what research shows about brain health, energy, and nutrient gaps — simplified by NSH FIT. ...more
Health and Wellness
October 08, 2025•2 min read
Client Success Stories
Hundreds of clients and counting — from busy professionals to fitness beginners — have transformed their energy, mobility, strength, and nutrition with NSH FIT’s expert-led programs. Sustainable results. Real confidence. Your journey starts here.
"I joined the Mobility & Rehab Lab, to follow the Knee Wellness Solution, and it’s been life-changing. My knee feels stronger and more stable after an old injury, and I can do more without discomfort. This program has given me better results than working with a physical therapist or trainer. Highly recommend!"
“This program has given me better results than working with a physical therapist or trainer.”
- Daniela
"I’ve always struggled to gain size — I’ve been skinny my whole life. But just two months into the Training & Nutrition Zone, I’ve added 5 kg of solid muscle. My strength has skyrocketed, my confidence is up, and I finally feel like I’m on the right path. The expert coaching and structured plans have been a total game-changer."
“I’ve added 5 kg of solid muscle and my strength has skyrocketed.”
- James
Start With These Free Resources
FREE: 9 Exercises Everyone Should Do
Train smart. Build strength. Feel unstoppable.
Master 9 essential exercises to boost strength, mobility, and muscle tone — fast.
With expert tips, smart circuits, and progress-based guidance, this guide helps you move better, lift safely, and see results that last..
Lift with confidence, and finally see results that stick.
FREE: Foam Rolling Guide
Recover faster. Move better. Feel your best.
This beginner-friendly foam rolling guide helps release tight muscles, boost mobility, and ease soreness fast.
With step-by-step visuals and expert tips, it’s perfect for anyone looking to improve flexibility, support recovery, and build a stronger, more resilient body. Use it before or after workouts — or anytime your muscles need a little extra love.
FREE: How to Calculate Maros
Fuel your body. Balance your plate. Feel your best at any age.
This practical Macro Tracking Playbook is designed to help women 40+ cut the confusion around carbs, protein, and fat — and finally feel in control of their nutrition. No extreme diets. Just real-world tools that work.
Includes step-by-step guidance, food lists, and flexible tracking tips to support energy, metabolism, and long-term health — with room for real life.
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Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Absolutely! My program is designed specifically for women over 40 to reset their metabolism, boost energy, and promote sustainable fat loss—without extreme dieting or exhausting workouts.
Do I need a gym membership to follow this program?
No! All workouts are designed for home use with minimal equipment, making it easy to fit into your busy schedule. Plus, you’ll have access to a client portal with guided workouts and nutrition plans.
What kind of support will I receive?
You’ll get full access to our client portal, where you can track progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have daily check-ins to keep you accountable and on track.
How much time do I need to commit each day?
My program is built for busy women. Workouts are short and effective, and the nutrition plan is simple to follow with minimal meal prep. Plus, daily check-ins help you stay on track without extra stress.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools. You’ll also be able to message me directly and participate in daily check-ins for accountability and support.
