How To Back Squat With Perfect Form
The #1 Lift for Lower Body Strength — Master It With These Step-by-Step Tips
If there’s one move that defines strength in the gym, it’s the barbell back squat. But while it’s often seen as a "basic" lift, getting it right is anything but simple.
Whether you're chasing serious leg gains, better glute activation, or just want to avoid injury and feel confident under the bar — this guide is for you.
Why Back Squats Deserve a Place in Your Program
The back squat isn't just for bodybuilders or powerlifters — it’s one of the most effective, full-body movements you can do:
🔹 Builds leg and glute strength
🔹 Improves joint mobility and stability
🔹 Boosts core control and posture
🔹 Translates to better performance in everyday movement and sports
But technique is everything. Poor form not only limits your results — it can put serious strain on your knees, back, and hips.
What You’ll Learn in the Video
✔️ Perfect squat setup – Foot stance, bar position, and core bracing
✔️ Controlled movement – How deep to go, what to watch for in your posture
✔️ Glute & leg targeting – Form tweaks to shift focus
✔️ Common mistakes – And how to correct them before they become habits
✔️ Alternatives & regressions – Adjust for your body and equipment
Watch the full instructional video here:
Bonus Tip
Want to build more confidence with this lift? Try using a box behind you to cue depth and control — especially if you're just starting out or recovering from injury.
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Explore More Gym Training Videos
This squat video is part of the NSH FIT Gym Exercise Library — your go-to resource for mastering gym fundamentals, from dumbbells to barbells.
